What are the best supplements for sleep?

The best sleep supplements come from brands like Integrative Therapeutics, Thorne, Gaia Herbs, Pure Encapsulations, and more. Popular nighttime supplements include melatonin, magnesium glycinate, ashwagandha, L-theanine, glycine, and valerian root. The best choice depends on whether you want support for falling asleep, staying asleep, or relaxing before bed.

Is magnesium a good sleep aid?

Magnesium can be a useful part of a nighttime wellness routine, especially for people who don't get enough of this essential mineral from food. It supports normal muscle and nervous system function, but individual results vary. Magnesium glycinate is a popular evening option because it is generally well absorbed and tends to be gentle on the digestive system.

What is better for sleep: melatonin or melatonin‑free supplements?

Melatonin directly supports the timing of the body’s internal clock. Melatonin-free products typically use ingredients such as magnesium, L-theanine, GABA, glycine, or botanical extracts to promote relaxation and support a consistent nighttime routine. A melatonin-free formula may be preferable for people who experience next-morning grogginess or want a nutrient- and herb-based option.

When should I take a sleep supplement?

It depends on the product directions. Most sleep supplements are taken approximately 30 to 60 minutes before bedtime, while some products may require different timing. Always follow the label instructions.

Can I take sleep supplements every night?

It depends on the ingredients, dosage, and your individual needs. Some nutrients may be appropriate for regular use, while other ingredients are better suited to short-term use. Ask a healthcare professional whether daily use is appropriate for you.

Can I combine different supplements for sleep?

Combining several products can result in overlapping ingredients or unexpectedly high servings. Check each Supplement Facts label carefully before using products together. Speak with a healthcare professional before combining supplements.

Sleep Supplements

63 products

Shop sleep supplements made to support healthy sleep. Browse natural sleep aid products in convenient forms, from gummies and capsules to herbal blends and vitamins, with or without melatonin. Choose supplements to help you fall asleep faster, sleep deeper, and wake up feeling refreshed.

What Are Sleep Supplements?

Sleep supplements are dietary products designed to support relaxation, a consistent bedtime routine, and healthy sleep patterns. They are available in many forms, including capsules, tablets, gummies, powders, and liquids.

Some products contain a single ingredient, while others combine several nutrients, amino acids, and botanical extracts. Depending on the formula, a sleep aid supplement may help you unwind in the evening, fall asleep more easily, stay asleep through the night, improve sleep quality, or adjust to a new time zone.

Common Sleep Support Supplements

Melatonin

Naturally produced by the body in response to darkness, this hormone helps support the body’s internal clock and can be useful when adjusting to a different time zone.

Magnesium

An essential mineral is involved in muscle function, nervous system activity, and hundreds of other bodily processes. Forms such as magnesium glycinate are frequently included in evening wellness formulas.

L-Theanine

An amino acid is naturally found in tea leaves. It is often used to encourage a calm, relaxed state without causing pronounced daytime drowsiness.

GABA

A naturally occurring neurotransmitter is associated with calm nervous system activity. It is available on its own and in multi-ingredient bedtime blends.

5-HTP

It’s a compound the body uses to produce serotonin, which also contributes to melatonin production. It should not be combined with certain medications unless approved by a healthcare professional.

Ashwagandha

An adaptogenic herb that may support the body’s response to everyday tension and make it easier to settle into an evening routine.

Sleep support supplements may contain other vitamins, minerals, amino acids, and botanical extracts.

Compare Sleep Supplements Across Brands

	Pure Encapsulations, Magnesium Glycinate, 120 mg, 90 Caps	Integrative Therapeutics, Cortisol Manager, 90 Tabs	Thorne, Deep Sleep Complex Multi-Phase Cycle Support, 60 Caps	XYMOGEN, OptiMag Neuro Magnesium with Magtein, 90 Vegicaps	Gaia Herbs, Sleep Gummies, Cherry Orange, 40 Ct	Thorne, Melaton-3 Melatonin, 3 mg, 60 Caps
Best For	Bedtime Relaxation, Stay Asleep	Fall Asleep, Stay Asleep	Fall Asleep, Stay Asleep, Sleep Quality, Jet Lag Support	Bedtime Relaxation	Fall Asleep	Fall Asleep, Jet Lag Support
Key Ingredients	Magnesium Glycinate	Ashwagandha, L-Theanine	Corn extract, L-Theanine, Chamomile	Magnesium	Ashwagandha, Passionflower	Melatonin
Melatonin	No	No	No	No	No	Yes
Serving Size	1 capsule	2 tablets	2 capsules	2 capsules	2 gummies	1 capsule
Price	$27.00	$70.75	$52.00	$64.99	$17.99	$16.00

FAQs

What are the best supplements for sleep?: The best sleep supplements come from brands like Integrative Therapeutics, Thorne, Gaia Herbs, Pure Encapsulations, and more. Popular nighttime supplements include melatonin, magnesium glycinate, ashwagandha, L-theanine, glycine, and valerian root. The best choice depends on whether you want support for falling asleep, staying asleep, or relaxing before bed.
Is magnesium a good sleep aid?: Magnesium can be a useful part of a nighttime wellness routine, especially for people who don't get enough of this essential mineral from food. It supports normal muscle and nervous system function, but individual results vary. Magnesium glycinate is a popular evening option because it is generally well absorbed and tends to be gentle on the digestive system.
What is better for sleep: melatonin or melatonin‑free supplements?: Melatonin directly supports the timing of the body’s internal clock. Melatonin-free products typically use ingredients such as magnesium, L-theanine, GABA, glycine, or botanical extracts to promote relaxation and support a consistent nighttime routine. A melatonin-free formula may be preferable for people who experience next-morning grogginess or want a nutrient- and herb-based option.
When should I take a sleep supplement?: It depends on the product directions. Most sleep supplements are taken approximately 30 to 60 minutes before bedtime, while some products may require different timing. Always follow the label instructions.
Can I take sleep supplements every night?: It depends on the ingredients, dosage, and your individual needs. Some nutrients may be appropriate for regular use, while other ingredients are better suited to short-term use. Ask a healthcare professional whether daily use is appropriate for you.
Can I combine different supplements for sleep?: Combining several products can result in overlapping ingredients or unexpectedly high servings. Check each Supplement Facts label carefully before using products together. Speak with a healthcare professional before combining supplements.

Return to Products

Sleep Supplements

Ancient Nutrition, Active Peptides Magnesium Complex, 90 Caps

Ancient Nutrition, Ancient Nutrients Magnesium + Vitamin D, 300 mg / 25 mcg (1000 IU), 90 Caps

Ancient Nutrition, Organic Ashwagandha, 800 mg, 30 Tabs

Gaia Herbs, Ashwagandha Gummies, Apple Cinnamon, 600 mg, 120 Ct

Gaia Herbs, Relax Gummies, Lemon Blueberry, 45 Ct

Gaia Herbs, Sleep Gummies, Cherry Orange, 40 Ct

Gaia Herbs, Valerian Root, 60 Liquid Phyto-Caps

Garden of Life, Dr. Formulated Magnesium Powder, Raspberry Lemon, 350 mg, 7 oz

Garden of Life, Organics Sleep Well Rest & Refresh, 30 Vegitabs

Integrative Therapeutics, 5-HTP, 50 mg, 60 Caps

Integrative Therapeutics, Cortisol Manager Allergen Free, 90 Caps

Integrative Therapeutics, Cortisol Manager, 90 Tabs