What should I take for deep sleep?

Typical deep sleep supplements include magnesium glycinate and L-threonate, glycine, L-theanine, L-tryptophan, GABA, melatonin, and more. Each sleep supplement has its own characteristics and works better for some people than others.

Can magnesium support deep sleep?

Magnesium is commonly included in sleep quality supplements because it supports normal muscle and nervous system function. Magnesium glycinate and magnesium L-threonate are two popular forms used in nighttime products. Magnesium glycinate combines magnesium with glycine. L-threonate combines magnesium with threonic acid. They differ in composition, magnesium content, serving size, and intended use.

Is GABA used in deep sleep supplements?

Yes. GABA, including branded forms like PharmaGABA, appears in some nighttime supplements intended to support restful sleep.

Is melatonin necessary in a deep sleep supplement?

No. Some products contain melatonin, while melatonin-free options may use magnesium, glycine, L-theanine, L-tryptophan, GABA, or botanical ingredients.

What is a REM sleep supplement?

REM sleep, for short, stands for rapid eye movement sleep. REM sleep supplements are intended to support your sleep cycles and help you sleep better.

Supplements for Deeper and Better-Quality Sleep

30 products

Deep sleep supplements are designed to support restorative nighttime rest and overall sleep quality. They may contain magnesium, L-theanine, L-tryptophan, melatonin, and other nighttime ingredients. Explore products from Thorne, Pure Encapsulations, Integrative Therapeutics, Seeking Health, XYMOGEN, and other trusted brands.