Regularity Support Supplements

8 products

Shop fiber supplements for regularity support from Thorne, Pure Encapsulations, Pendulum, Regular Girl and other trusted brands. Choose from psyllium, acacia, PHGG, and glucomannan supplements in powders, capsules, and packets.

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Integrative Therapeutics, Fiber Formula, 3 g, 120 Caps

Rated 4.00 out of 5

4

(1)

$14.75
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Microbiome Labs, MegaPre Powder Precision Prebiotic, 5.1 oz

Rated 5.00 out of 5

5

(1)

$66.58
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Microbiome Labs, MegaPre Precision Prebiotic, 180 Caps

Rated 5.00 out of 5

5

(1)

$66.58
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Pendulum, Gut Fuel Daily Prebiotic Fiber + Polyphenols, 14 oz

Rated 5.00 out of 5

5

(1)

$56.00
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Pendulum, Gut Fuel On-The-Go Daily Prebiotic Fiber + Polyphenols, 15 Packets

Rated 4.00 out of 5

4

(1)

$37.00
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Pure Encapsulations, PureLean Fiber, 12.2 oz

Rated 5.00 out of 5

5

(1)

$53.00

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Regular Girl, Prebiotic Fiber & Probiotic Powder, 5 g, 6.35 oz

Rated 5.00 out of 5

5

(1)

$29.99
Thorne, FiberMend Prebiotic Fiber, 8 g, 11.6 oz

Rated 5.00 out of 5

5

(1)

$45.00

8 products

How Do Fiber Supplements Help Regular Bowel Movements?

Fiber adds bulk and holds water in the stool, which helps keep it soft, well-formed, and easier to pass on a regular schedule. Soluble fibers like psyllium husk and glucomannan absorb water and form a gel, so stools stay moist when they’re too dry and gain body when they’re too loose. Acacia gum and PHGG (Partially Hydrolyzed Guar Gum) ferment slowly in the colon, feeding beneficial gut bacteria with less gas than many other fibers. Gut bacteria break down resistant starch into butyrate, a short-chain fatty acid that nourishes the cells lining the colon. Fiber supports regularity over days and weeks. For occasional constipation, shop supplements for occasional constipation, such as magnesium and probiotics.

For best results, take fiber at the same time each day, drink a full glass of water with every serving, and increase the dose gradually over one to two weeks.

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Regularity Support Supplements

Integrative Therapeutics, Fiber Formula, 3 g, 120 Caps

Microbiome Labs, MegaPre Powder Precision Prebiotic, 5.1 oz

Microbiome Labs, MegaPre Precision Prebiotic, 180 Caps

Pendulum, Gut Fuel Daily Prebiotic Fiber + Polyphenols, 14 oz

Pendulum, Gut Fuel On-The-Go Daily Prebiotic Fiber + Polyphenols, 15 Packets

Pure Encapsulations, PureLean Fiber, 12.2 oz

Regular Girl, Prebiotic Fiber & Probiotic Powder, 5 g, 6.35 oz

Thorne, FiberMend Prebiotic Fiber, 8 g, 11.6 oz

How Do Fiber Supplements Help Regular Bowel Movements?