Gaia Herbs, Ashwagandha Gummies, Apple Cinnamon, 600 mg, 120 Ct

Key Ingredient

Ashwagandha.

Other Ingredients

Organic Ashwagandha (Withania somnifera) root extract, Proprietary Blend: (Organic Cinnamon Bark, Organic Ginger (Zingiber Officinale) root supercritical CO₂ extract), organic apple juice concentrate, organic apple puree concentrate, organic date puree, organic blueberry, organic lemon juice concentrate, pectin (from apples and oranges), organic rice starch, organic rice flour, organic sunflower oil, and organic carnauba wax.

Does Not Contain

Corn, Dairy, Gluten, Peanuts, Shellfish, Soy, Sugar, Tree Nuts, Yeast.

Suggested Use

Adults chew 3 gummies once daily. Benefits build over time.*

Store out of direct sunlight in a cool, dry place. Safety-sealed for your protection. Not for use during pregnancy. If you are nursing, have a medical condition, or take medications, please consult with your healthcare practitioner before use. Store away from children.

Product Benefits

• Ashwagandha is an adaptogen: Adaptogens read your body’s needs in trying times and smooths out its stress response cycle.*
• Each serving delivers the equivalent of 6g of dry Ashwagandha root: This ancient herb has been revered for more than 1,500 years for its ability to help the body cope with life’s challenges.
• With the taste of Ginger and Cinnamon—sweetened with real fruit: Our ashwagandha gummies are naturally sweet from blueberry, apple, and date, with no refined sugar and nothing artificial.

Ashwagandha You Can Trust for Daily Stress Support

A reliable Ashwagandha root you can feel confident choosing for daily stress support and steady balance.*

Beyond the ingredient itself, supplier-led community projects support improved access to clean water and education, reinforcing care for people as well as plants.

Highlights:

• Certified Organic
• Traceable from farm to extract
• Consistent quality for daily use

FAQ

What are the benefits of ashwagandha supplements?

Ashwagandha root is an adaptogenic herb that helps the body manage stress, promotes calm focus, supports immune health, and may boost energy. It’s also known for improving sleep quality and supporting overall vitality.

What amount of ashwagandha supplement should I take daily?

Most studies use 250–600 mg per day of extract standardized to withanolides, often divided into one or two doses. Since extract compositions used in studies and products may vary, always check your product label for serving size and follow your healthcare provider’s advice.

Can I take ashwagandha supplements while pregnant?

Ashwagandha supplements are not recommended during pregnancy.

Ashwagandha supplement vs root powder — which is better?

Extracts are concentrated and provide higher levels of active compounds (withanolides), making them more efficient in smaller doses. Root powders are less potent but can be a more natural, whole-herb option for daily balance. Typically, Ashwagandha root is taken in 3-6 gram amounts, which can be difficult to achieve consistently with bitter tasting powders. Ashwagandha root was traditionally consumed for its benefits. Some products use leaf and root combos to boost the levels of withanolides, but this falls outside of traditional use. Also, some extracts measure withanolides that are not scientifically validated. It is best to use an extract that uses ISO-validated methods for measuring withanolides.

Do ashwagandha supplements help with energy and stamina?

Yes – Ashwagandha is often used to enhance endurance and physical performance. Studies suggest it can improve energy levels, recovery, and exercise strength by supporting the body’s stress response.

Are ashwagandha supplements good for immune support?

Yes – As an adaptogen, Ashwagandha helps the body adapt to stress, which in turn supports immune resilience. Its antioxidant compounds may also help reduce oxidative stress in the body.

Does ashwagandha support sleep quality and relaxation?

Ashwagandha supports better sleep by calming the nervous system and modulating cortisol levels. Many users notice improved sleep quality and overall restfulness after a few weeks of consistent use.

What is the best time of day to take ashwagandha supplements?

For daytime stress support, take it in the morning with breakfast. For sleep or relaxation benefits, evening dosing may be better. Taking it with food helps absorption and reduces digestive upset.