Do kids need to take vitamins every day?

Not always. The American Academy of Pediatrics says healthy children who eat a varied diet usually don’t need a daily multivitamin. Supplements make more sense for picky eaters, kids on vegan or dairy-free diets, or those whose doctor has found a specific deficiency.

Can kids take adult vitamins?

It’s better not to. Adult products are dosed for adult bodies and can give a child too much of some nutrients, especially iron, which is dangerous for young children in large amounts. Choose supplements labeled for your child’s age group.

Are gummy vitamins as good as tablets or capsules?

Gummies are easier for many kids to take every day. The trade-off is that gummies often contain added sugar and may leave out some nutrients, such as iron.

How do I choose an omega-3 for my child?

Look at how much DHA and EPA one serving provides, not just the total fish oil. Choose a product made for your child’s age, and pick the form they’ll actually take: gummies, liquid, or small softgels. Kids on a vegan diet will need an algae-based omega-3 instead of fish oil.

Kids & Teens Vitamins & Supplements

9 products

Shop kids and teens supplements, from children’s DHA gummies and liquid omega-3 to probiotic chewables, elderberry syrup and teen multivitamins. Choose from trusted brands like Nordic Naturals, Garden of Life, Gaia Herbs, Microbiome Labs and Codeage.

Supplements for Kids and Teens

Most of the nutrients a growing child needs come from food: vegetables and fruits, whole grains, dairy products, fish, eggs, beans, and meat. Supplements can help address particular nutritional gaps. Before giving your child any supplement, consult your pediatrician and select products appropriate for their age.

Omega-3s

DHA and EPA are omega-3 fats found in fatty fish like salmon and sardines, and DHA is a building block of the brain and eyes. Fish oil in gummies, liquid or mini softgels is an easy way to add omega-3s. Doses differ for younger kids and teens, so pick a product labeled for your child’s age.

Multivitamins

A multivitamin covers several vitamins and minerals in one serving. Needs change as kids grow, so choose one designed for your child’s age group.

Minerals

Calcium and magnesium support growing bones and muscles, zinc supports immune function, and iron carries oxygen in the blood. At Prosperity.store, minerals for teens come as part of daily teen multivitamins.

Probiotics

Probiotics are beneficial bacteria that support gut balance. Kids’ probiotics come as chewables and gummies, and some include added vitamins C and D.

Keep all supplements out of reach of children, especially gummies that look like candy.

FAQs

Do kids need to take vitamins every day?: Not always. The American Academy of Pediatrics says healthy children who eat a varied diet usually don’t need a daily multivitamin. Supplements make more sense for picky eaters, kids on vegan or dairy-free diets, or those whose doctor has found a specific deficiency.
Can kids take adult vitamins?: It’s better not to. Adult products are dosed for adult bodies and can give a child too much of some nutrients, especially iron, which is dangerous for young children in large amounts. Choose supplements labeled for your child’s age group.
Are gummy vitamins as good as tablets or capsules?: Gummies are easier for many kids to take every day. The trade-off is that gummies often contain added sugar and may leave out some nutrients, such as iron.
How do I choose an omega-3 for my child?: Look at how much DHA and EPA one serving provides, not just the total fish oil. Choose a product made for your child’s age, and pick the form they’ll actually take: gummies, liquid, or small softgels. Kids on a vegan diet will need an algae-based omega-3 instead of fish oil.

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Kids & Teens Vitamins & Supplements

Codeage, Teen Clearface Essential Vitamins & Minerals, 60 Vegicaps

Codeage, Teen’s Daily Fermented Multivitamin, 60 Vegicaps

Gaia Herbs, Black Elderberry Syrup Extra Strength, 15 g, 5.4 fl oz

Garden of Life, Dr. Formulated Probiotics Organic Kids+ Vitamins C & D, Berry Cherry, 30 Chewables

Microbiome Labs, MegaSporeBiotic Gummies For Kids Probiotic, Berry, 2 billion CFU, 30 ct

Nordic Naturals, Children’s DHA Gummy Chews, Tropical Punch, 600 mg, 30 ct

Nordic Naturals, Children’s DHA, Strawberry, EPA 170 mg / DHA 255 mg, 4 fl oz

Nordic Naturals, Ultimate Omega Junior, Strawberry, EPA 340 mg / DHA 245 mg, 90 Mini Softgels

Nordic Naturals, Ultimate Omega TEEN, Strawberry, EPA 586 mg / DHA 456 mg, 60 Mini Softgels