Digestive Support Supplements
35 products
Shop supplements to improve digestion from Garden of Life, Ancient Nutrition, Integrative Therapeutics, Pure Encapsulations, and Seeking Health to help your body digest comfortably after every meal. Find enzyme blends taken with meals, probiotics for daily support and fiber supplements for regularity.
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What Are Digestive Supplements?
Digestive supplements are products taken with food to help your body break down what you eat. Most of them contain digestive enzymes, the same kinds of proteins your stomach, pancreas and small intestine make to split protein into amino acids, fat into fatty acids and lactose into simple sugars.
Your body produces these enzymes on its own, but output can vary with age, diet and how large or rich a meal is. Supplemental enzymes add to what you already make, which is why they are usually taken at the start of a meal. Some formulas pair enzymes with probiotics, and some target one specific food component, such as lactose in dairy or histamine in fermented foods.
Types of Digestive Supplements
Digestive Enzyme Blends
Enzyme blends combine several enzymes in one serving, such as protease for protein, lipase for fat and lactase for milk sugar. They are taken with meals and work on the food you are eating right then, which makes them a common pick for heavy or mixed dinners.
Probiotics
Probiotics are live bacteria and yeasts, like Lactobacillus, Bifidobacterium and Bacillus strains, that add to the population of microbes in your gut. They are usually taken once a day, and results build over several weeks of regular use.
Fiber Supplements
Fiber supplements add soluble and insoluble fiber from sources like psyllium husk, oat fiber, guar gum and pectin. Fiber adds bulk to stool and helps food move through the digestive tract at a steady pace, and it is best taken with a full glass of water.
