Do I need hydration supplements for a short workout?

For most workouts under an hour in cool conditions, water is enough. Hydration supplements are most helpful for long or hot sessions and for people who sweat heavily.

Can I take creatine and electrolytes together?

Yes. Ancient Nutrition Creatine + Collagen + Electrolytes and Trace Minerals Hydro Pak combine both in one serving, with 5 g of creatine per scoop. Follow the directions on the label.

Are there hydration supplements without sugar?

Yes. Unflavored products such as Seeking Health Optimal Electrolyte Unflavored are good options to start with. Check the Supplement Facts panel for sugar and sweeteners before you buy.

Can I take hydration supplements every day?

Some products are made for daily use. If you follow a low-sodium diet, have kidney or heart problems, or take diuretics, talk to your doctor before using electrolyte supplements.

What are the signs that I need electrolytes?

Muscle cramps, headaches, fatigue, and dizziness during long or hot workouts can mean you are low on electrolytes. Salt marks on your clothes after exercise can also signal heavy sodium loss. If symptoms are severe or don't go away, talk to a doctor.

Hydration Supplements

14 products

Shop hydration supplements to help replace the sodium, potassium, and magnesium you lose in sweat during workouts, long runs, and hot-weather training. Choose electrolyte powders, stick packs, liquids, and capsules from Thorne, Klean Athlete, Trace Minerals, and other brands, and pick the product that fits your goals.