Klean Athlete, Klean Creatine, 5 g, 11.1 Oz

If your sport requires you to go “all out” for short bursts, creatine can help you reach your strength and power objectives. A vital energy carrier, creatine ensures ATP availability during high-intensity, intermittent bouts of anaerobic or dynamic exercise. And between workouts and on rest days, creatine helps muscles synthesize new protein, facilitating gains in muscle strength, power and size. Klean Creatine provides 5 g of creatine monohydrate.‡

Klean Creatine by Klean Athlete® supports muscle strength, performance and recovery. If you take part in
sports that require bursts of intense and repeated muscle power, creatine is scientifically proven to help you
increase your body strength, build muscle mass, and recover more quickly from strenuous exercise. ‡

Klean Creatine is tested and certified by the NSF Certified for Sport® program, which was created to meet the
growing demands of athletes, coaches and healthcare professionals to certify that sports supplements are
safe and completely free from banned substances. Every product that carries the NSF Certified for Sport®
mark has undergone stringent laboratory testing to confirm content, purity and compliance.

Indications

Support for muscle strength.

Functions

Creatine is an energy carrier that is naturally present in your muscles, brain and other organs. In muscles,
creatine in the form of phosphorylcreatine acts as a reserve of high-energy phosphate to provide energy during
anaerobic exercise by regenerating ADP to ATP. By increasing the rate of creatine phosphorylation, ammonia
and lactate levels in the blood are lowered resulting in faster recovery from exercise. Creatine also promotes
growth factor signaling and glycogen storage to support gains in muscle strength, size and other adaptive
responses to training. Since creatine plays other vital roles within the musculoskeletal and nervous systems, it
is essential for many aspects of health. Animal muscle – such as fresh meat and fish – contains significant
amounts of creatine. Dairy products contain only small amounts. Since vegetables, grains, nuts and pulses do
not contain creatine, vegetarians are more likely to have suboptimal levels than meat eaters. The
recommended dose for creatine monohydrate is 3 – 5 grams per day. At this dosage, creatine levels in the
body will typically rise for three or four weeks before leveling off. With this approach, a loading phase is not
needed. Creatine may increase strength, fat free mass, and muscle morphology with concurrent heavy
resistance training more than resistance training alone. It also may be of benefit in other modes of exercise
such as high-intensity sprints or dynamic movements for improved performance.

Suggested Usage

Mix 1 scoop daily with 8 oz. of water or beverage of choice. For best results, take this product with a
carbohydrate-containing beverage or food 30 minutes before exercise, or immediately following exercise with a
recovery beverage such as Klean Recovery™. On rest days, take 1 serving daily with a meal or as directed by
a trainer, coach, or healthcare professional.

Warning

If you are pregnant, nursing, have any health condition or taking any medication, consult your health
professional before using this product.

Side Effects

No adverse side effects have been reported.

Storage

Store in a cool, dry place, away from direct light. Keep out of reach of children.